Employee wellness has never been more important. The loss of the workplace has left many people isolated and without structure. Increased screen time and heightened anxiety is shattering mental health. It is time to act, time to empower and educate everyone to become fit, robust and confident as we head into the unknown of the new normal.
A Time to Act
These 2- hour sessions energise, motivate, educate and empower.
Our wellness instructor has over 15 years of experience and he has taught us that it is the small changes over time that make all the difference.
It is time to support , encourage and instil belief when it is most needed. Be ready for the road ahead, whatever that may bring.
- Hydration and the power of water
- Yoga for beginners
- How to improve you wellness
- Live cooking lesson
- Mindfulness session
We provide everything for the session to take place, Yoga mats, ingredients for recipe, mindfulness tools. All sessions are bespoke to your company.
Prices for the basic package start from £55 + vat pp.
Minimum number of guests 20.